Simple Anti Aging Tips to Follow

Everyone knows that beauty is more than skin deep, but many long for an eternally youthful appearance.

Anti Aging Tips

The following anti aging tips can help you fight the dreaded crow’s feet and sun spots, and help you feel youthful on the inside and out well past your prime.

  1. Eat a healthy diet. One of the most beneficial things you can do to help keep you looking young on the outside and feeling young on the inside is to follow a balanced diet regime that is low in saturated fats and includes plenty of antioxidants. Saturated fats can slow your body down and cause plaque to build up in your arteries, leading to heart disease. A diet rich in fresh fruits and vegetables packs an anti-oxidant punch that helps skin to look young.
  2. Walk. Walking is arguably the best form of exercise. It benefits the body in so many ways without the stress on your knees and joints that running can add. This anti aging tip is good for your heart, helps to build muscle mass, works to keep you lean and delivers blood to the surface of the skin – an important factor in fighting fine lines and wrinkles.
  3. Don’t smoke. If you are a smoker, quit. If you’re not a smoker, don’t start. This is the soundest anti aging tip to follow as smoking is a major contributor to speeding up the aging process. Smoke breaks down collagen in the skin. Collagen is responsible for keeping skin looking firm and strong. Smoking can cause skin to wrinkle faster, and give is a grayish and dull appearance.
  4. Drink plenty of water. Your body is composed mostly of water and you are constantly losing that water, whether it’s when you’re sleeping, exercising or playing outside with your dog. If you are not drinking enough fluids during the day to replace what you lost, you can feel lethargic and your skin can become dehydrated and dry.
  5. Use sunscreen. Applying sunscreen to your face daily and year-round can help reduce the risk of skin cancer as well as help keep your skin fresh. Sun exposure can promote sun spots, wrinkles and leathery skin.

So, while these anti aging tips are nothing that you haven’t heard before, it’s time to start paying attention to them.

Anti-Aging Kit by Dermotology

The reason you hear these tips over and over again is because they work. Taking good care of your body on the inside and out is the most proactive thing you can do to slow down your body’s aging process.

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2 Comments

  1. Joseph
    Posted January 13, 2011 at 5:42 pm |

    I cant imagine that walking can helps to make your skin younger!!! These tips are really awesome! Thanks for sharing it!

  2. Posted February 16, 2012 at 8:22 pm |

    Very basic yet very important tips! I can’t believe how many people don’t follow these simple steps and even all the skincare products in the world won’t make you look younger if you keep smoking and don’t drink enough water.

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